If it's heavier than heartbreak, please reach a real person.

Sera is not a crisis line or emergency service. The resources on this page connect you to real, trained humans. Save the one closest to you before you need it.

Hotlines by region

• United States

  • 988 Suicide & Crisis Lifeline Call or text 988.
  • Crisis Text Line Text HOME to 741741.

• Canada

  • 9-8-8 Suicide Crisis Helpline Call or text 988.
  • Talk Suicide Canada Call 1-833-456-4566.

• United Kingdom

  • Samaritans Call 116 123, any hour.
  • Shout Text SHOUT to 85258.

• Other regions

  • Find a helpline anywhere Visit findahelpline.com or call your local emergency number.

While you wait for help

Pick one small thing: drink a glass of water, open a window, message one person you trust to come sit with you. Sera will be here when you come back.