Sera

Safety resources

If you may hurt yourself or someone else, or if you are in immediate danger, contact local emergency services now.

Sera is not a crisis line or emergency service. These resources are here to help you reach real people.

United States

988 Suicide & Crisis Lifeline: call or text 988.
Crisis Text Line: text HOME to 741741.

Canada

9-8-8 Suicide Crisis Helpline: call or text 988.
Talk Suicide Canada: call 1-833-456-4566.

United Kingdom

Samaritans: call 116 123.
Shout: text SHOUT to 85258.

Other regions

Find local helplines at findahelpline.com, or call your local emergency number.